Heat Safety Tips:
- Stay hydrated by drinking plenty of fluids.
- KEEP COOL – Spend as much time as you can in cooler surroundings.
- Check on family, friends and neighbors who do not have air conditioning who spend much of their time alone or who are more likely to be affected by the heat.
- Protect yourself from the sun by wearing a wide-brimmed hat, sunglasses, and sunscreen of SPF 15 or more 30 minutes before going out.
- Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
- Slow down, stay indoors, and avoid strenuous exercise during the hottest part of the day, which is typically around 3 p.m.
- Postpone or withdraw from outdoor games and activities if the temperature is too hot.
• Take frequent breaks if working outdoors. - Hot cars can be deadly. It is never safe to leave a child, disabled person, or pet in your vehicle.
Cars can quickly reach 100-degree temperatures, leaving unattended passengers vulnerable to sudden heat-related illnesses. - Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water. Do not leave your animals outdoors unattended for more than 15 minutes.
- Parents should limit playtime at peak sun exposure time and familiarize themselves with the signs of heat illnesses. Any playground equipment or outdoor toy that is hot to the touch is too hot for a child to safely use.
Remain vigilant for signs and symptoms of heat stroke, including:
- A fever above 103 degrees
- Hot, red, dry, or damp skin
- Rapid, strong pulse
- Headache
- Dizziness
- Fainting
- Confusion
- Nausea
In case of heat stroke, call 911 immediately. Move the person into a cool place. Attempt to cool the body down using wet cloths, fanning, misting, or a cool bath. Do not give the person anything to drink.
Be on the lookout for the following symptoms of heat exhaustion:
- Heavy sweating
- Cold, pale, and clammy skin
- Fast, weak pulse
- Nausea or vomiting
- Muscle cramps
- Tiredness or weakness
- Fainting
- Dizziness
In case of heat exhaustion, move to a cool place, tighten any loose clothing, attempt to cool the body, and sip water slowly. Seek medical help immediately if vomiting occurs, symptoms last longer than an hour or get worse, or if confusion develops.
Dial 911 in case of any severe illnesses or injuries.
Stay vigilant and keep an eye on yourself and those around you. Although the hot weather may seem like an excellent opportunity to spend time outdoors, keep in mind that heat-related illnesses can affect anyone if not taken seriously.